Christmas Swimming at Domus | Full Speed Lingsom
At Domus Athletica we swim in Christmas every year. Lille Christmas Eve candle and winter caps that apply. And of course swimming. Certainly, extra long, but today we held ourselves to the "normalized" time of 75 minutes, and then there are limits to what we rows (thankfully!).
Today we have six pieces at 0815 started the session at 4300 meters. Erlend, Anders, Anders, Lars Christian, Bjorn and me. In court next held to Kristian, nice that he got to see how we train at Domus. Not particularly social during exercise, but something more pleasant afterwards bit different to swim in the pitch dark, and I had that last year forgot private property to bring light goggles ... luckily it went fine and we avoided crashing together and pool walls. A small feat in itself.
Today's program private property looked like this: 600 innsvømming 2x (4 25 super sprint on 35 50 blend) 12 25 (3 flights + 1 quiet) on 30100 glide 3x (400fri 200 im 50 aircraft) on 5.45/3.15/60 100 slide 11 50 bones on 65500 utsvømming
For my part, I look forward to hitting swim my friends today, and form was impeccable. Surprising really, since I last week was heavy in the water. The body has not wanted to swim fast, but today it took off. Airline Rien flew off and the main series was easy and relaxed. Very comfortable to wear Erlend (Alstad) before me in court. He said he would lay out in 5.15-speed and I was skeptical about whether private property I would be able to follow.
But when the first 400-meter was done showed up at 5:10 and I was just a big smile. Although I wondered how it would go with the 200 medley and 50 fly close. But the body was ready and everything went brilliant. Without a set break, we drove the next 400 meters in 06.05 and 01.05, and I may well conclude that swimming form is on the way
Thanks to Anders who set the mood with homemade muslibarer and julenisselue. Along with tangerines, gingerbread, mulled wine and coffee was no problem filling energy stocks. And you have not been with swimming before Christmas, so it's only one year to the next time Welcome!
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Full Speed Lingsom on Twitter Anyone else having trouble sleeping after eating a lot of garlic? # Badbreath private property 7 hours ago RT @ AllSwimmersKnow: All athletes retweet! http://t.co/z6GGNwVACW 21 hours ago @ jimvance had a good Swim with a main set of 82x100m with the first 50 that 1.20pace on 1.30. Today I did 3x (6x50m) on all 50 on 34-35. 22 hours ago My best liked photos on instagram this year. Feel free to follow me at Fullfartlingsom. # Memostatigram http://t.co/PYuxKLLz1E 1 day ago Sometimes, sleeping in is worse than getting up early. # Tired 1 day ago Follow @ Lingsom
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Other blogs triathlonmorsan Norway slowest triatlet ettfemtisju.com LoneSwimmer RunIngvill private property Adriel BACON Young Allan triathlon world! Road to Ironman Hawaii Last Post Christmas training with family focused training week 51 Christmas Swimming at Domus Skiing private property with Full Speed Lingsom Christmas gift with meaning
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At Domus Athletica we swim in Christmas every year. Lille Christmas Eve candle and winter caps that apply. And of course swimming. Certainly, extra long, but today we held ourselves to the "normalized" time of 75 minutes, and then there are limits to what we rows (thankfully!).
Today we have six pieces at 0815 started the session at 4300 meters. Erlend, Anders, Anders, Lars Christian, Bjorn and me. In court next held to Kristian, nice that he got to see how we train at Domus. Not particularly social during exercise, but something more pleasant afterwards bit different to swim in the pitch dark, and I had that last year forgot private property to bring light goggles ... luckily it went fine and we avoided crashing together and pool walls. A small feat in itself.
Today's program private property looked like this: 600 innsvømming 2x (4 25 super sprint on 35 50 blend) 12 25 (3 flights + 1 quiet) on 30100 glide 3x (400fri 200 im 50 aircraft) on 5.45/3.15/60 100 slide 11 50 bones on 65500 utsvømming
For my part, I look forward to hitting swim my friends today, and form was impeccable. Surprising really, since I last week was heavy in the water. The body has not wanted to swim fast, but today it took off. Airline Rien flew off and the main series was easy and relaxed. Very comfortable to wear Erlend (Alstad) before me in court. He said he would lay out in 5.15-speed and I was skeptical about whether private property I would be able to follow.
But when the first 400-meter was done showed up at 5:10 and I was just a big smile. Although I wondered how it would go with the 200 medley and 50 fly close. But the body was ready and everything went brilliant. Without a set break, we drove the next 400 meters in 06.05 and 01.05, and I may well conclude that swimming form is on the way
Thanks to Anders who set the mood with homemade muslibarer and julenisselue. Along with tangerines, gingerbread, mulled wine and coffee was no problem filling energy stocks. And you have not been with swimming before Christmas, so it's only one year to the next time Welcome!
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Full Speed Lingsom on Twitter Anyone else having trouble sleeping after eating a lot of garlic? # Badbreath private property 7 hours ago RT @ AllSwimmersKnow: All athletes retweet! http://t.co/z6GGNwVACW 21 hours ago @ jimvance had a good Swim with a main set of 82x100m with the first 50 that 1.20pace on 1.30. Today I did 3x (6x50m) on all 50 on 34-35. 22 hours ago My best liked photos on instagram this year. Feel free to follow me at Fullfartlingsom. # Memostatigram http://t.co/PYuxKLLz1E 1 day ago Sometimes, sleeping in is worse than getting up early. # Tired 1 day ago Follow @ Lingsom
Select Category Active private property holiday (36) Family (29) Leisure (18) Diet (14) About me (1) Race Reports (16) Sponsors private property (5) Swimming (26) Time Klemma (8) Training (34) Training camp (23) Training private property Summary (34) Triathlon (31) Uncategorized (9) Equipment (18)
Other blogs triathlonmorsan Norway slowest triatlet ettfemtisju.com LoneSwimmer RunIngvill private property Adriel BACON Young Allan triathlon world! Road to Ironman Hawaii Last Post Christmas training with family focused training week 51 Christmas Swimming at Domus Skiing private property with Full Speed Lingsom Christmas gift with meaning
2XU Active Family Active holiday argon18 barcelona kid friendly Bogstad waves core domus EM energy supply family fish hike preparations prevent injuries casual breakfast private property physiotherapy Garmin Gran Canaria Hans Daugaard-Nilsson rest fall Icebug Ironman 70.3 Haugesund competition diet Cyprus run to the job of running massage food lactic motivation open water recipe pers playitas race report race report Rasmus private property Henning travel recovery procedures Roa chiropractor clinic season break change zone suspension training Quotes clinic Sunwing private property swimming lessons swimming disease Bike Bicycle routes biking sleep Tenerife Tests time squeeze exercise training on holiday training camp training workouts triathlon Unaas Wing winter training Championships in London wetsuit Zoggs zoot
Archives Select Month December 2013 (13) November 2013 (16) October 2013 (13) September 2013 (17) August 2013 (11) July 2013 (10) June 2013 (12) May 2013 (17) April 2013 (24) March 2013 (13) February 2013 (16) January 2013 (9) December 2012 (11) November 2012 (9) October 2012 (8) September 2012 (2)
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